High-energy, feel-good dance sessions designed to boost confidence, improve wellbeing and get every body moving — from school halls to care homes. Whether you’re an activities coordinator, community organiser or school lead, every session is tailored to your group’s abilities, energy and vibe.
Dance fitness for older adults
Fun, low-impact movement to music that keeps bodies active and spirits high. Gentle, safe and uplifting — seated or standing, suitable for all abilities. Perfect for care homes, retirement communities, wellbeing groups and sheltered housing.
✦One-off workshops
✦Weekly or monthly bookings
✦Themed events (Valentine’s, Carnival, Christmas)
Moving, motivated, confident
Workshops and after-school clubs combining dance, teamwork and self-expression — ideal for PE days, wellbeing weeks and creative projects.
✦Confidence & body positivity workshops
✦Dance fitness PE sessions
✦Themed dance days (musicals, street, cheer, 90s pop)
Fresh for your wellbeing calendar
Working with councils, social enterprises and organisations to deliver feel-good movement that promotes mental health, connection and joy. Great for staff wellbeing, community events and local festivals.
Everything you need comes with me — speaker, playlist and plenty of energy. Prices vary with group size, duration and travel, but here’s a guide.
45–60 mins
Weekly / monthly · 45–60 mins
60–90 mins
Discounts available for block bookings and multi-session contracts.
Based in Stourbridge, travelling across Kingswinford, Dudley, Brierley Hill, Hagley, Wolverhampton and the wider West Midlands. Travel outside this area may be available — just ask.
Tell me about your space, budget and people, and I’ll build something that fits perfectly.
